Supplements to help with Adrenal Fatigue
Adrenal Fatigue can be a difficult issue to diagnose. There are many other things that are being blamed for many of the symptoms people experience with their adrenals. Some people have said they just thought they were doomed while not being able to figure out what was causing them to feel so horrible.
The most common signs and symptoms of an adrenal insufficiency according to the Mayo Clinic can be fatigue, unexplained weight loss, lightheadedness, body aches, low blood pressure, loss of body hair. There can be other symptoms that are often times overlooked, such as sleep disturbances, inflammation, headaches, memory and behavior problems, craving salt, hypoglycemia, excessive urination and being thirsty, swelling, hemorrhoids, indigestion, varicose veins, hyperpigmentation, bronchitis or heart sounds according to natural news magazine.
So what causes adrenal fatigue? Knowing this can perhaps either help you to avoid meeting up with this issue, or help you to figure out how it is you have already ended up facing it head on. There are a few things that have been attributed to the insufficient function of adrenal glands. It could become evident through a recurring disease, illness, or infection that is usually related to a respiratory issue such as the flu, bronchitis, various allergies, or pneumonia. Perhaps being exposed to a chemical that is toxic or certain pollutants for an extended period of time. There could be a variety of situations or events that could be applying an enormous amount of stress to the body, such as a serious surgery, drug addictions or malnutrition. There have been stressful physiological circumstances that can contribute to a person feeling helpless, perhaps in their work environment, financial hardship, or maybe a personal relationship that is negative or toxic.
So what can be done to reverse or help reduce the symptoms of adrenal fatigue? In addition to sleep, it may be a good idea to be looking at mineral and supplementation support. Many of the minerals our bodies need to function properly can very easily be drained due to the stress caused by this issue, or visa versa – this issue being caused by stress….either way, the minerals most likely need to be watched and replaced.
Which minerals can be found to help relieve some of the symptoms of adrenal fatigue? Dr. Annette Hasalone has created a protocol in the Angstrom Minerals Information & Reference Guide which includes a list of the minerals, as well as vitamins and other supplements. In addition, Healthshop101 has made it easy for you by creating an Adrenal Dysfunction Package containing all the minerals you would need to help get started in your adrenal recovery. You can see more details about the package by clicking the link provided below: